Tag: exercise

5 Signs You Need to Change Your Workout

Here are 5 signs you need to change your workout. It seems weeks or even months since you’ve felt that post-workout high. What’s going on? Workouts come in all shapes and sizes. Don’t become a drone to just one thing! Is it time for you to find a different mode of exercise? Here are five... Read more »

Uptown's Core Power Yoga is Ready for Your Sweat!

Uptown's Core Power Yoga is Ready for Your Sweat!
Core Power Yoga studios seem to be popping up everywhere in Chicago, with 12 locations, including the latest edition that opened on Friday in Chicago’s Uptown neighborhood on Broadway, just north of Montrose. With my yoga mat in hand, I thought I’d go check out the new studio. I’ve never taken a class at Core... Read more »

5 Ways to Feel Less Fat After Thanksgiving

5 Ways to Feel Less Fat After Thanksgiving
Trying to watch your waistline? Here are 5 ways to feel less fat after Thanksgiving. If there was ever a time when you just don’t want to be seen naked, it’s probably during the hours after feasting on Thanksgiving dinner. No matter how fit you are, how lean you might be or how great you... Read more »
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Ready, Set, SHRED!

Ready, Set, SHRED!
I walked into Shred415 on Saturday morning expecting a pretty good workout. The studio, located at 2156 N. Clybourn in Lincoln Park, opened earlier this year.  I’d heard through the grapevine that the workouts were 60-minutes of high intensity interval training. As big fan of intervals and something I write about often, I had to... Read more »