Posts tagged "chicago fitness"

Cardio Teams Up With Pilates at For a Hot Body at Reform Chicago

Pilates is good for your body, we all know that. Some people swear by it, and then others complement their pilates class with cardio workouts on alternate days. If you love pilates and get benefits out of cardio, then you’ll love Reform Chicago, the city’s first dynamic pilates studio, located on the lower level of 233 W. Huron until this Sunday!  The studio... Read more »

A Workout for the Fast & Furious: Shredding it Up in Old Town

A Workout for the Fast & Furious: Shredding it Up in Old Town
If you like intense workouts, like high energy instructors, like variety and don’t mind a little sweat, then Shred415 is for you.  I stopped by to check out the newly-opened second Shred location at 230 W. Division and was not disappointed. Co-owners Tracy Roemer and Bonnie Micheli didn’t miss a beat in setting up their... Read more »

Sculpt, Shape and Lengthen with The Bar Method

Sculpt, Shape and Lengthen with The Bar Method
When a new fitness facility pops up in the neighborhood – and everyone is talking about it – you should check it out, right? For a few years I’ve had clients tell me the love The Bar Method. They emphatically talked about how it changed their body – quite literally – and was a phenomenal workout. Fast... Read more »
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