Posts tagged "40-day shape up"

The Ultimate Holiday Fitness Gift Guide | Day 30 | The 40 Day Shape Up

Need help finding a healthy gift for the holidays? From November 12th through December 12th, I will be featuring great fitness-related gift ideas- stocking stuffers and beyond! I’ve searched long and hard for gifts that fit the bill for people who like to exercise and appreciate fitness! Day 30 | The 40 Day Shape Up 40... Read more »

Burn Fat and Increase Muscle with this Mini-Workout

Burn Fat and Increase Muscle with this Mini-Workout
It’s time! Burn fat and increase muscle with this mini workout. A lot of exercises are great at burning calories, but not necessarily fat. In fact, research suggests that too much slow and steady endurance work could eat away at valuable muscle, ultimately lowering metabolism.  If you’re not seeing results with your workouts, give one... Read more »

My Race Recap: Chicago 13.1 Marathon on 6/9/12

My Race Recap: Chicago 13.1 Marathon on 6/9/12
Yesterday’s Chicago 13.1 Marathon kicked off at 7:00am from the beautiful South Shore Cultural Center. More than 5,000 runners participated in the half-marathon and 5K races that took participants north along the lake path, then back south tothefinish. I committed to the race a few months ago with my sister, Nicole. She’d never run a... Read more »
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