Posts in category "Fitness"

A 35-Minute Awesome Ab Workout

Everyone wants to have awesome abs. In fact, when I work with my clients, the belly region of the body is usually the one spot people struggle with most. I’m happy to tell you that you’ve got a pretty good group of abdominal muscles! In fact, you’ve got a six pack. This 35-minute awesome ab... Read more »

Why You Can't Lose Weight

Trying to understand why you can’t lose weight? Weight loss is one of the most common personal goals across America, and quickly becoming one of the most common personal goals across the Western world. Weight loss has a lot to do with what you eat, a little to do with how you move and, in... Read more »

5 Diet Mistakes to Avoid in 2015

The New Year is here, and so is the army of people who are committed to making serious changes in their life. I’m 100% behind you when it comes to improving your nutrition, activity and stress levels. Actually, I’m 100% behind you regardless of any healthy change you opt to make a part of your... Read more »
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A Great Holiday Workout for Weight Loss

If you’re traveling, can’t make it to the gym or just want a great holiday workout for weight loss, look no further. This is a simple, but challenging workout that will turn your body into fat-burning mode fast! The reason I love this workout is because I don’t need any equipment and I don’t need... Read more »

Six Tips to Lose Two Pounds This Week

Here are six tips to lose two pounds this week without dieting. The #1 questions I get from people is “How can I lose weight?” It can be very frustrating when you think you’re eating all the right foods only to step on the scale the next week to see that the number hasn’t moved at... Read more »

5 Signs You Need to Change Your Workout

Here are 5 signs you need to change your workout. It seems weeks or even months since you’ve felt that post-workout high. What’s going on? Workouts come in all shapes and sizes. Don’t become a drone to just one thing! Is it time for you to find a different mode of exercise? Here are five... Read more »
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4 Ways Sleep Burns Fat

4 Ways Sleep Burns Fat
Here are 4 ways sleep burns fat. A good night of sleep has numerous benefits and can work wonders. Unlike changing your diet or following a rigorous exercise program, you really don’t need to do anything…other than finding a good place to put your head! Here are 4 ways to get your metabolism fired up without... Read more »

20 Ways to Lose Weight Without Trying

20 Ways to Lose Weight Without Trying
If you need to lose a few pounds, you don’t need to overhaul your entire life. Instead, try to make a few simply changes. Here are 20 ways to lose weight without trying. Choose a handful of these tips and give them a shot for a week or two. You’ll feel and look better. 1)  ... Read more »

3 Reasons Most Diets Do Not Work

“Why won’t my diet work?” In some shape or form, this is the #1 question I get from clients. In my opinion, there are 3 reasons most diets do not work. With the number of different diets that are out there to choose from, it can get a little confusing deciphering not just what works from... Read more »
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5 Body Fat Myths Busted

5 Body Fat Myths Busted
When it comes to weight loss, there are a lot of misconceptions in the fat department. Our body is an amazing machine and can’t be fooled for very long, no matter what gimmicky diet or sensationalized supplement we try to shed a few pounds. To set the records straight, here are 5 body fat myths... Read more »