Category: Fitness

5 Ways to Reduce Chronic Inflammation

5 Ways to Reduce Chronic Inflammation
It’s the new year, and inflammation may not be the first thing on your mind when you wake up in the morning, but if you’ve been struggling to get healthier, or can’t lose weight, maybe it should be. Here are 5 ways to reduce chronic inflammation that could be affecting your health in more ways... Read more »

My Diet Nearly Killed Me

My Diet Nearly Killed Me
Today is National Senior Health and Fitness Day. I didn’t know that until someone contacted me and asked me to come speak with a group of seniors who called an assisted living residence in Chicago home. I was excited to meet with the group, and pondered what I should talk about to introduce myself. I... Read more »

5 Things You Can Do To Pull Yourself Out Of A Funk

5 Things You Can Do To Pull Yourself Out Of A Funk
No matter who you are or what you do, everyone runs low on motivation, feels generally blah or like they’ve lost their sense of direction from time to time. It’s unsettling and can creep into the inner most parts of our mind. Here are 5 things you can do to pull yourself out of a... Read more »
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A workout that will boost your metabolism all day long

A workout that will boost your metabolism all day long
It’s true that you can’t exercise away a bad diet, but you can definitely do a lot to give you body’s natural fat-burning ability a kickstart. When you want to get into better shape, it’s always a good idea to focus on your health and not the scale. Scales are all about numbers and aren’t... Read more »

Is there a bad time to exercise?

Is there a bad time to exercise?
Is there every really a bad time to exercise? We all know how important exercise is, but when it comes to the time of day to get activity, anytime is a good time unless it interrupts sleep to under a full night of rest. If you do a little digging, you’ll probably find that some... Read more »

Follow This Morning Routine To Energize Your Day

Follow This Morning Routine To Energize Your Day
Mornings truly set the stage for the entire day. The more positive momentum we can gain in the early hours, the more likely we’ll stay productive with a much brighter outlook. Beyond sheer will, many of our habits play a big role in our overall energy levels, and therefore our overall attitude. Variety may be... Read more »
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A 35-Minute Awesome Ab Workout

Everyone wants to have awesome abs. In fact, when I work with my clients, the belly region of the body is usually the one spot people struggle with most. I’m happy to tell you that you’ve got a pretty good group of abdominal muscles! In fact, you’ve got a six pack. This 35-minute awesome ab... Read more »

Why You Can't Lose Weight

Trying to understand why you can’t lose weight? Weight loss is one of the most common personal goals across America, and quickly becoming one of the most common personal goals across the Western world. Weight loss has a lot to do with what you eat, a little to do with how you move and, in... Read more »

5 Diet Mistakes to Avoid in 2015

The New Year is here, and so is the army of people who are committed to making serious changes in their life. I’m 100% behind you when it comes to improving your nutrition, activity and stress levels. Actually, I’m 100% behind you regardless of any healthy change you opt to make a part of your... Read more »
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A Great Holiday Workout for Weight Loss

If you’re traveling, can’t make it to the gym or just want a great holiday workout for weight loss, look no further. This is a simple, but challenging workout that will turn your body into fat-burning mode fast! The reason I love this workout is because I don’t need any equipment and I don’t need... Read more »