9 Anti-Inflammatory Foods For Your Diet

If you're looking for anti-inflammatory foods for your diet, you'll be happy to know there are plenty you can start eating right now, including these nine! Unlike foods that create inflammation, anti-inflammatory foods help to ease irritation in the joints, stomach, throat, nose...in fact, just about every part of your body could benefit from these foods.

Chronic inflammation, if left untreated, can result in escalating diseases, including heart disease and some types of cancer, so it should be taken seriously, regardless of your age or gender.

Looking for a home brew that will help you reduce inflammation and detox at the same time? Try this Lemon Ginger Spice Tea.

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