Need help finding a healthy gift for the holidays? From November 12th through December 12th, I will be featuring great fitness-related gift ideas- stocking stuffers and beyond! I've searched long and hard for gifts that fit the bill for people who like to exercise and appreciate fitness!
Day 30 | The 40 Day Shape Up
40 days to a fitter, healthier, stronger body? Yes, please.
Ideal Gift Candidate?
- Anyone who is looking for a weight loss program that combines diet and exercise.
- People who are willing to push themselves hard, and sweat quite a bit.
- People who are having a hard time losing weight from a particular part of the body (thighs, belly, tush)
What is it?
It's an online diet and exercise program that combines weekly meal plans designed for specific body types (Apples, Pears, Athletes & Babyfaces) with 20 tough workouts that are scalable to three levels of fitness: beginning, intermediate and advanced. All workouts, meal plans and tips are sent via email.
Why it made the list?
- The results have been fantastic! People have gained confidence in their bodies by doing the work and deserving the results.
- It's only 40 days, and completely attainable.
- The meal plans are based on body types and include shopping lists and recipes.
- The workouts all body-weight based, which means you don't need any extra equipment!
- It was created by a person incredibly passionate about health, fitness and eating healthy...me!
How much is it?
Where can I get it?
Recap of previous days
Day 1 | KLUTCHclub
Day 2 | Affirmats Yoga Mats
Day 3 | Vibram FiveFingers Footwear
Day 4 | Fit Plan Journal by Gaiam
Day 5 | Utopia Thermal Hoodie by Brooks
Day 6 | The Laundress
Day 7 | Shhh. Three-Way Personal Care Bar
Day 8 | POLAR FT7 Heart Rate Monitor
Day 9 | VIEWSport Apparel
Day 10 | Spooner Board & Pop Squeak Pogo Jumper
Day 11 | NUX Activewear
Day 12 | Champion Running Tights
Day 13 | Rodney Yee Core Centered Yoga
Day 14 | The Water Bottle Edition
Day 15 | GetFit Body Fat Scale
Day 16 | On Running Shoes
Day 17 | HEAD Digital Running Gloves
Day 18 | Everything Fits Gym Bag
Day 19 | TRX Home Suspension Training System
Day 20 | Waterproof Armband by Amphibx H2O Audio
Day 21 | FitBit One
Day 22 | Visor Beanie by Under Armour
Day 23 | 26.2 Marathon Necklace
Day 24 | Nike+ Sportswatch with GPS
Day 25 | Kettlebells
Day 26 | Foot Rubz by Surefoot
Day 27 | Compression Socks
Day 28 | The Grid Foam Roller
Day 29 | adidas Sequentials Brushed Running Tight
Traci D Mitchell is a Chicago-based health and fitness writer and spokesperson. She's on-the-go everywhere trying out new and healthy things with a Chicago appeal. You can reach Traci through ChicagoNow, on Twitter @tracidmitchell or at www.tracidmitchell.com.