The Best Foods for Healthy and Youthful Skin

The Best Foods for Healthy and Youthful Skin
Sometime around the age of 30, fine lines start to appear on the skin. Maybe a small laugh line or the first subtle show of crow’s feet at the corners of the eyes. While wrinkles are an inevitable part of getting a little older, there is a lot we can do to help keep our... Read more »

The 6 Biggest Workout Mistakes

The 6 Biggest Workout Mistakes
When it comes to exercise, mistakes happen. We all make them. Having worked in the fitness industry for 15 years, I’ve seen plenty. Here are the 6 biggest workout mistakes I see people make all the time. When I work with my clients and I watch their progress, I think about how much improvement they’ve made since... Read more »

5 of the Worst Healthy Foods for Your Body

What do you mean, 5 of the worst healthy foods for your body? Doesn’t really sound right? These days a lot of foods are made to sound much healthier than they actually are. In fact, some of the healthiest-sounding foods our there are anything but. Here’s what made the list.   1) Diet Soda Deep... Read more »
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The Best and Worst Foods for a Gluten Free Diet

The Best and Worst Foods for a Gluten Free Diet
Foods for gluten free diets are absolutely everywhere right now. But should you be eating them? The short answer: some, but not all. Before I get into the best and worst foods for a gluten free diet, let me explain what gluten is, why some people must avoid it and how shifting gears to a processed gluten... Read more »

7 Signs You Have A Carb Addiction and What You Can Do To Stop It

7 Signs You Have A Carb Addiction and What You Can Do To Stop It
Here are 7 signs you have a carb addiction and what you can do to stop it. Carb addiction is a big deal. Sure, a lot of us think we have a carbohydrate addiction or can’t see living without a crusty piece of bread or a bowl of ice cream every once in a while, but true... Read more »

7 Tips to Reverse Weight Gain As You Get Older

Here are 7 tips to reverse weight gain as you get older. For many people, weight gain with age is inevitable. And, to some degree, that might be true. Fortunately, there are a few things you can do to turn back the clock on those extra inches that crept in around your waistline – regardless... Read more »
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What Does Weight Loss Look Like?

What Does Weight Loss Look Like?
What does weight loss look like? Sounds like an odd question, doesn’t it? I mean, weight loss should be obvious. Well, by the numbers, it is. You jump on a scale and if you weigh less than you did before, you’ve lost weight. It’s that simple. But it doesn’t mean that you’re healthy, fit or... Read more »

Find Your Ideal Weight Without Relying On A Scale

Find your ideal weight without relying on a scale. It’s good to know how much you weigh when you commit to getting into better shape, and again how much you weigh after you finish, but everything else is irrelevant. A couple days ago, I taped the final segment for Steve Harvey’s Bridal Bootcamp. When I... Read more »

Why Your Cardio Workouts Are Making You Gain Weight and Body Fat

Why Your Cardio Workouts Are Making You Gain Weight and Body Fat
Want to know why your cardio workouts are making you gain weight and body fat? Exercise is a funny thing. It’s a great body shaper, but depending on what you do, it’s not necessarily a great tool for weight loss. In fact, too much slow and steady cardio can actually store more fat, make you age... Read more »
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Avoid These 5 Common Weight Loss Mistakes

Right now more than 100 million people are trying to shed a few inches around their waistline. With all the good information that’s out there about health, diet and fitness, there is a fair share of misinformation, too. If your goal is to lose a few pounds, do it the healthy way and try to avoid... Read more »