6 Tips to Lose Unhealthy Body Fat

Here are 6 tips to lose unhealthy body fat. The #1 questions I get from people is “How can I lose weight?” It can be very frustrating when you think you’re eating all the right foods only to step on the scale the next week to see that the number hasn’t moved at all…or worse... Read more »

Six Tips to Lose Two Pounds This Week

Here are six tips to lose two pounds this week without dieting. The #1 questions I get from people is “How can I lose weight?” It can be very frustrating when you think you’re eating all the right foods only to step on the scale the next week to see that the number hasn’t moved at... Read more »

5 Signs You Need to Change Your Workout

Here are 5 signs you need to change your workout. It seems weeks or even months since you’ve felt that post-workout high. What’s going on? Workouts come in all shapes and sizes. Don’t become a drone to just one thing! Is it time for you to find a different mode of exercise? Here are five... Read more »
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5 Tips to Kick Your Sugar Habit

5 Tips to Kick Your Sugar Habit
Here are 5 tips to kick your sugar habit. If you can’t seem to get your arms around your sugar addiction, you’re not alone! Millions of people around the world struggle with managing cravings for sweet stuff and millions more are living with conditions made worse by excessive sugar consumption, including heart disease, diabetes and some... Read more »

7 Low Sugar Breakfast Ideas

7 Low Sugar Breakfast Ideas
              Here are 7 low sugar breakfast ideas that will nourish your body without draining energy. Regardless of whether or not you’re a breakfast person, starting your day off with a meal that’s higher in sugar throws your body onto an energy roller coaster that can be pretty hard... Read more »

4 Ways Sleep Burns Fat

4 Ways Sleep Burns Fat
Here are 4 ways sleep burns fat. A good night of sleep has numerous benefits and can work wonders. Unlike changing your diet or following a rigorous exercise program, you really don’t need to do anything…other than finding a good place to put your head! Here are 4 ways to get your metabolism fired up without... Read more »
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20 Ways to Lose Weight Without Trying

20 Ways to Lose Weight Without Trying
If you need to lose a few pounds, you don’t need to overhaul your entire life. Instead, try to make a few simply changes. Here are 20 ways to lose weight without trying. Choose a handful of these tips and give them a shot for a week or two. You’ll feel and look better. 1)  ... Read more »

3 Reasons Most Diets Do Not Work

“Why won’t my diet work?” In some shape or form, this is the #1 question I get from clients. In my opinion, there are 3 reasons most diets do not work. With the number of different diets that are out there to choose from, it can get a little confusing deciphering not just what works from... Read more »

5 of the Worst Foods for Your Liver

Here are 5 of the worst foods for your liver, one of the hardest working organs in your body. It’s an air filter, a chemical detoxifier, a drug metabolizer, a gas tank for energy and an enzyme maker. It works round the clock to make sure your body gets the nutrients it needs all while... Read more »
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5 Foods That Fight Fluid Retention

Here are 5 foods that fight fluid retention…mostly because it’s almost summer. Along with the warm weather comes shorts, sandals and cankles, if you’re not careful.  Fluid retention, or edema, can affect anyone at any age. If there is no underlying condition that affects circulation (heart disease, pregnancy) or medication that’s causing it, the culprit... Read more »