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Posts tagged "cooking"

Anti-Cancer Spices; How To Cook Green and Healthy For $10 or Less - An Amazing Chicken Sandwich

Shawna Coronado and Chef Ryan Hutmacher being filmed by Tony Alcala for this video series directly in Shawna’s front lawn vegetable garden. Cooking with fresh organic picked herbs and vegetables directly from your garden is amazingly healthy - no chemicals, full vitamin content, and delicious flavor. However, cooking with more spices is also healthy for you. People in... Read more »
By Shawna Coronado,
October 22, 2010 at 9:46 am
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Living Lean & Green; How To Cook Green and Healthy For $10 or Less - Awesome Chicken and White Bean Chili

Chef Ryan Hutmacher, The Centered Chef, shooting with me on-site at Aqualand in St. Charles, Illinois – cooking up healthy meals for $10 or less. While I grew the vegetables for today’s episode in my very own front lawn vegetable garden utilizing a rain water cistern to help save money and supply water to grow the... Read more »
By Shawna Coronado,
October 17, 2010 at 3:14 pm
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Living Lean & Green; How To Cook Green and Healthy For $10 or Less - Easy Tuna Salad

Shawna Coronado cooking in her green and sustainable front lawn vegetable garden and illustrating at what angle to slice the home grown yellow pepper. Save money by eating local - really local - out of your own front lawn. Grow organic (chemical free) vegetables yourself  saves money and gets better health benefits to you and your family. Eating... Read more »
By Shawna Coronado,
October 17, 2010 at 1:45 pm
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Living Lean & Green; How to Cook Green and Healthy For $10 or Less - Chicken and Pasta Dinner

Shawna Coronado planting vegetables in her sustainable front lawn vegetable garden. Want to make a difference for the world? Feed the hungry - both your family - and the hungry in your community. Grow your own organic, chemical-free vegetables and encourage your neighbors to do so too. Need more space to grow veggies? Perhaps you could use... Read more »
By Shawna Coronado,
October 17, 2010 at 11:09 am
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Living Lean & Green; How To Cook Green and Healthy For $10 or Less - Pork Chop Dinner

Shawna Coronado and Chef Ryan Hutmacher get in touch with nature – literally – preparing this dish while standing in the middle of Shawna’s garden. This is the view below the table – ankle deep in plants. Kale is among the easiest of all vegetables to grow, but the most feared to cook and eat. The... Read more »
By Shawna Coronado,
October 15, 2010 at 2:46 pm
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STOP FOOD WASTE and SAVE MONEY - How to Cook Green and Healthy For $10 or Less - Pan Asian Steak Salad Recipe

Chef Ryan Hutmacher and Shawna Coronado cooking together at the Aquascape water garden. In this post Shawna Coronado and Chef Ryan Hutmacher, “The Centered Chef”, prepare a healthy meal for four of Pan Asian Steak Salad with Sesame Ginger Vinaigrette for $10 or less. Each meal in the Living Lean & Green cooking series is... Read more »
By Shawna Coronado,
October 7, 2010 at 3:27 pm
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Living Lean & Green; How To Cook Green and Healthy For $10 or Less - Grilled Tilapia Tacos with Avocado Salsa

Chef Ryan’s delicious taco dinner is $10 or less and very easy to cook, especially with freshness from your garden. It includes tomatoes and onions from my very own front lawn veggie stash and is one of the most delicious and inexpensive taco meals you can prepare. From a green and healthy perspective, it is a... Read more »
By Shawna Coronado,
October 5, 2010 at 5:51 pm
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Living Lean & Green; How To Cook Green and Healthy For $10 or Less - Chicken Piccata

Green beans growing up a hand-wired trellis in Shawna’s behind-the-fence community garden. Although the bean vines are in full-shade, they produced a lot of healthy beans. Chef Ryan’s inspirational dinner is $10 or less and very easy to cook as well. It features onions and green beans from my very own garden. Green beans are remarkably easy... Read more »
By Shawna Coronado,
October 5, 2010 at 3:31 pm
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Living Lean & Green; How To Cook Green and Healthy For $10 or Less - Tomato Basil Pasta

Basil is an Italian staple and one of the herbs known for its medicinal qualities. This season I grew the Mediterranean variety of the herb, Purple Basil, in my front lawn vegetable garden. In the photo you see me picking the basil late in the season after the color – and flavor – became milder... Read more »
By Shawna Coronado,
October 4, 2010 at 8:13 am
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"Living Lean & Green; How To Cook Green and Healthy For $10 or Less - Curried Turkey Salad"

In today’s difficult economy, one of the most challenging things to do is to feed our family good, nutritious, chemical-free food for a reasonable price. This need has inspired a video series called “Living Lean & Green; How To Cook Healthy For $10 or Less”. Above you see the first video of the series which... Read more »
By Shawna Coronado,
September 28, 2010 at 7:21 pm
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