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Archive for October 2010

Anti-Cancer Spices; How To Cook Green and Healthy For $10 or Less - An Amazing Chicken Sandwich

Shawna Coronado and Chef Ryan Hutmacher being filmed by Tony Alcala for this video series directly in Shawna’s front lawn vegetable garden. Cooking with fresh organic picked herbs and vegetables directly from your garden is amazingly healthy - no chemicals, full vitamin content, and delicious flavor. However, cooking with more spices is also healthy for you. People in... Read more »
By Shawna Coronado,
October 22, 2010 at 9:46 am
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Visiting a World Class Eco-Park Compost Facility in Mexico - An Adventure in Eco Travel and Green Living

Saitra Perez and Shawna Coronado at the compost facility on the world-class eco-park property, Xel-Ha near Playa Del Carmen, Mexico. GREEN TIP: Composting saves you money and makes enhanced soil which can also be used to help feed the hungry if you plant a few extra plants in your composted garden every year. All free and... Read more »
By Shawna Coronado,
October 21, 2010 at 5:08 pm
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Happy Halloween - Cancer Awareness Tips - Remembering Harry the Pug

Harry the Pug doing his best to be Franken-Pug for Halloween in 2008. We miss you Harry! HAPPY HALLOWEEN! Pictured above is Harry the Pug – my amazing pug who sadly passed away this year – my family misses him a lot. Every day people across the world are living and dying. Harry died of... Read more »
By Shawna Coronado,
October 20, 2010 at 11:07 am
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Exploring the Mangrove Jungle on the Riviera Maya Coast in Mexico - An Adventure in Eco Travel and Green Living

Mangrove jungle roots reach into the ocean rock and coral at Akumal, Mexico, a coastline fishing village on the Mayan Riviera. Exploring the amazing Mayan Riviera coastline on the Yucatan Peninsula with Paul Sanchez-Navarro, Director of Centro Ecologico Akumal, is truly a fantastic eco-travel and environmental experience. In the video below we visit the unique eco-system of the coastline mangrove jungles -... Read more »
By Shawna Coronado,
October 19, 2010 at 4:00 pm
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Spelunking in the Cenote Caves on the Yucatan Peninsula in Mexico - An Adventure in Eco Travel and Green Living

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Shawna Coronado spelunking in cenote caves on the Yucatan Peninsula in Mexico. Rio Secreto, the secret cave, is deep in the jungle on the Riviera Maya coastline. In 2009 my family and I went on an eco-adventure of a life-time into the Mayan Riviera. I was invited back in 2010 to film a mini-series of... Read more »
By Shawna Coronado,
October 19, 2010 at 11:23 am
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Giant Reused and Recycled Material Halloween Spiders and Skeletons - Green and Eco-Friendly

Tish Reeder Folsom’s giant Halloween spiders and milk carton skeletons made from reused materials. In keeping with the fabulous reduce, reuse, and recycle Halloween decorations one of my readers, Tish Reeder Folsom of Greenville, Virginia, sent in another version of a giant Halloween spider (like my very own Fluffy). See her terrific spider family design... Read more »
By Shawna Coronado,
October 18, 2010 at 2:46 pm
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Chicago, Illinois Natural Gas Savings Program Pays YOU Cash - Saving Money and Energy!

Green Tip: Save money and energy by having energy efficient products to keep warm during winter. Chicago, Illinois has a new gas savings program. A Two-Minute Warming campaign was introduced this month to educate Chicago residents and Peoples Gas customers about available cash incentives and tax credits for replacing older natural gas heating equipment and installing new... Read more »
By Shawna Coronado,
October 18, 2010 at 11:06 am
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Living Lean & Green; How To Cook Green and Healthy For $10 or Less - Awesome Chicken and White Bean Chili

Chef Ryan Hutmacher, The Centered Chef, shooting with me on-site at Aqualand in St. Charles, Illinois – cooking up healthy meals for $10 or less. While I grew the vegetables for today’s episode in my very own front lawn vegetable garden utilizing a rain water cistern to help save money and supply water to grow the... Read more »
By Shawna Coronado,
October 17, 2010 at 3:14 pm
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Living Lean & Green; How To Cook Green and Healthy For $10 or Less - Easy Tuna Salad

Shawna Coronado cooking in her green and sustainable front lawn vegetable garden and illustrating at what angle to slice the home grown yellow pepper. Save money by eating local - really local - out of your own front lawn. Grow organic (chemical free) vegetables yourself  saves money and gets better health benefits to you and your family. Eating... Read more »
By Shawna Coronado,
October 17, 2010 at 1:45 pm
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Living Lean & Green; How to Cook Green and Healthy For $10 or Less - Chicken and Pasta Dinner

Shawna Coronado planting vegetables in her sustainable front lawn vegetable garden. Want to make a difference for the world? Feed the hungry - both your family - and the hungry in your community. Grow your own organic, chemical-free vegetables and encourage your neighbors to do so too. Need more space to grow veggies? Perhaps you could use... Read more »
By Shawna Coronado,
October 17, 2010 at 11:09 am
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