Posts tagged "nutrition"

Faith and fitness, the perfect blend

Faith and fitness, the perfect blend
You can train the body, and you can do exercises for your mind. But, what I’ve found is that faith and fitness is the perfect blend. I didn’t always emphasize the spiritual aspect of diet, nutrition, and exercise. I mean, I loved God, but my focus on my “spirit man” was like a mint the... Read more »

Good Lord! I can't eat microwave popcorn either? Confessions from a Fitness Trainer, Part 1

Good Lord! I can't eat microwave popcorn either? Confessions from a Fitness Trainer, Part 1
Okay, here’s the truth. I love teaching fitness classes and participants love me just the same. My dream is to travel the world as a health and fitness spokesperson. As a mom of six, I am in great shape but I train hard to look even better. I mean, it’s one thing to be an... Read more »

Weight discrimination: It's real, but is it right?

Weight discrimination: It's real, but is it right?
Weight discrimination is real. Research supports this and there are laws against this. But do employers have a right to deny new applicants opportunities due to a person’s size? I must say, I can see why they would. Health issues affect a person’s ability to function at their optimal levels. If you’re overweight, you’re more... Read more »
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Are you responsible for crime in Chicago?

Are you responsible for crime in Chicago?
Everybody knows about Chicago’s astronomical crime rates, but have you ever stopped to consider if you are responsible for crime in Chicago? Gang crimes and miscreant youth wreak havoc on our city making our Magnificent Mile less than majestic. This gains national media attention and Rahm immediately puts plans in action to keep violent kids... Read more »

Why Scandal makes me cheat

Why Scandal makes me cheat
The hot and steamy romance on Scandal makes me cheat. Not in an extramarital affair, but with my eating choices. I can be focused and disciplined with my nutrition all week, but come Thursday nights, I want pizza and buffalo shrimp salads delivered for my husband and I, and a heaping large dose of some “lettin’... Read more »
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