Posts in category "exercise"

F.I.T. in the Lord with faith-inspired training

F.I.T. in the Lord with faith-inspired training
I’ve learned the secret to being healthy and that is: when you F.I.T. in the Lord with faith-inspired training,  you become healthy from the inside out. There is an old expression that simply states, “Live as if you will die tomorrow, but plan as if you will live forever!” How do you do this? By investing... Read more »

Hallelujah for Halloween

Hallelujah for Halloween
I love Autumn, and it’s actually my most wonderful time of the year, because I get to say “Hallelujah for Halloween!” There’s just something about back to school season with school buses, bustling kids and fall foliage that just makes me feel renewed and refreshed. I love the changing of the leaves, the crispness of... Read more »

Trained by hardship and discipline

Trained by hardship and discipline
As someone who’s done all kinds of fitness workouts and routines, nothing has been more difficult and beneficial than being trained by hardship and discipline. It’s not an actual workout anyone sets out to do either. At least I didn’t. I literally stumbled upon it in my Christian walk–pun intended. I, like many others, thought... Read more »
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The dumb reasons people won't exercise

As a group fitness instructor, you would not believe all the dumb reasons people tell me why they won’t exercise. I have no clue what compels them to grab their body parts and tell me “Girl, I can’t lose this,” or “My guy likes me having all this,”  while I stand there watching them hold their... Read more »
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