Posts tagged "why"

Exercise? But... but... I don't wanna!

Exercise?  But... but... I don't wanna!
Do you find yourself thinking that phrase in your mind over and over again when the time comes to suit up in your exercise gear and actually get your workout in?  Well, you’re not alone.  I’ve been heavily into fitness since 2004, and now fitness is my career, and there are still many days when... Read more »

What is your WHY?

Why do you want to get healthy? Why do you want to lose weight?Why do you want to get stronger?Why?Why?Why? Have you ever really looked at your reasons for doing things?  Any time that we set goals in life it’s important to know why we are setting those goals. Maybe your goal is to lose... Read more »