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Posts tagged "wellness"

Free Health and Wellness Seminar en Español!

If you live in Chicago, or the surrounding areas, and you speak Spanish I want to make sure you know about an event happening on July 14th.  Jael Weber, from Beachbody, will be in Berwyn, IL leading a health and wellness seminar in Spanish (there will be an English translator present).  This event will be... Read more »
By Melanie Bolen,
July 2, 2011 at 2:35 pm
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Be Well, Be Healthy, With NBC All Week!

My blogging has slowed a bit due to the fact that I’m in the process of packing and moving, but I wanted to be sure to pop on by and let you all know about some great stuff to check out from the comfort of your own home this week! All NBC and it’s affiliate... Read more »
By Melanie Bolen,
June 23, 2010 at 10:25 am
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Inspiration To Move Past Your Limitations With Fitness

Limitations… we all have them.  For some of us they are more serious than for others.  The biggest limitation that we all face when starting a fitness program is the fact that we are out of shape.  Many people let that limitation drive them into the ground and they give up if they don’t see... Read more »
By Melanie Bolen,
June 15, 2010 at 12:23 pm
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New Fitness DVD Release: BODY GOSPEL

“The inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit.” Body Gospel has hit the market today.  It’s the newest DVD release from Beachbody (also known for series such as P90X, Insanity, Slim in 6, Brazil Butt Lift, Turbo Jam... Read more »
By Melanie Bolen,
May 28, 2010 at 11:24 am
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Fitness At Home's Guide to Eating Out Right!

Let’s be realistic.  Not all of our meals can be had at home.  In fact, the majority of Americans eat on the go today… so, it’s no wonder our belt buckles are expanding.  Have you SEEN the nutrition facts of some of your favorite meals?  It’s really astounding how many calories and how much fat... Read more »
By Melanie Bolen,
May 18, 2010 at 11:15 am
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