Posts tagged "weight loss goals"

Are You Setting SMART Weight Loss Goals?

Are You Setting SMART Weight Loss Goals?
I want to get one on one with you in this blog post.  I want to teach you how to set effective goals and share my reasons why I think setting goals this way is good for you.  So, let’s have a little one on one chat, shall we?  In this video I’m going to... Read more »

Are Your New Year's Fitness Resolutions Solid for Success?

Are Your New Year's Fitness Resolutions Solid for Success?
Every year we make resolutions, and every year most people give up on fitness related ones in less than a month. I find that the reason a lot of people do this is because they weren’t strong enough to start, or they just weren’t properly planned out and executed. If you are already starting to... Read more »

Setting SMART Goals for Fitness

When you are setting goals for your fitness and nutrition, are you setting SMART goals?  What IS a SMART Goal!?  Check out this video to find out, and get ideas for how you can set goals that will help equal your success!http://www.youtube.com/watch?v=vlnNUZJqCxA
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