Posts tagged "Weight Lifting"

Hey, Ladies, Worried About Bulk? Time For Some Myth Busters!

Hey, Ladies, Worried About Bulk? Time For Some Myth Busters!
It’s time to put down the baby rattles (what I like to call those puny little weights) and actually challenge your body.  Worried about bulk!?  Worry not!  I can tell you that I constantly challenge myself to lift heavier, and the heavier I am lifting, the more definition and shape my body is getting.  I... Read more »

Valentine's Day Gifts For The Fitness Lover In Your Life

Valentine's Day Gifts For The Fitness Lover In Your Life
Are you burnt out on flowers and candy?  Does your significant other really like exercise and/or physical activity?  Well, here are some ideas for gifts for your fitness lover!  While I feature mostly pink images in this blog, keep in mind that many of these suggestions are, indeed, unisex    FOR THE YOGI IN YOUR... Read more »

A Magic Pill For A Healthy You?

What if a pill existed that could help you… 1.) Live longer2.) Boost Your Immunity3.) Burn Fat4.) Increase Your Self Esteem5.) Protect Against Arthritis 6.) Improve Your Sex Life7.) Protect Against Parkinson’s8.) Lower Your Risk Of Stroke9.) Reduce Your Risk Of Cancer10.) Strengthen Your Bones11.) Strengthen Your Heart12.) Combat Dyslexia13.) Reverse The Signs Of Aging14.)... Read more »
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The Extreme Fitness Craze... Is It For You?

Gone seem to be the days of the colorful leotards and exercises that barely caused you to break a sweat.  Exercise has been evolving over the years thanks to more research in that area, as well as the knowledge that there are people out there who like to work hard.  Enter the dungeon style, hard... Read more »