Posts tagged "valentine's day"

How Many Calories Are In Your Favorite Valentine's Treats?

I am a firm believer in indulging from time to time, just as long as it’s in moderation and isn’t a daily habit.  I think Valentine’s is a great day to choose to have a little wine, a little dessert… perhaps a little candy!  You may be curious, however, what you are getting yourself into…... Read more »

The Benefits Of Working Out With A Partner/Buddy & Great Couples Fitness Ideas

The Benefits Of Working Out With A Partner/Buddy & Great Couples Fitness Ideas
It’s no brain science… having an accountability partner with exercise and nutrition is VERY valuable.  If you are part of a couple (married, relationship, siblings, or even simply friends) you will find great support if you can get the other person on the bandwagon with you!  So, rather than fall victim to the same ol’... Read more »

Love YOURSELF on Valentine's Day

Love YOURSELF on Valentine's Day
Valentine’s Day is often viewed as a day when you are supposed to/required to buy your loved one flowers, candy, dinner, etc.  Then, all the single people huff and puff about being single (I’m single, I can say that, right?).  Well, I think that’s silly!  I view Valentine’s Day as just a day of love,... Read more »
Advertisement:

Valentine's Day Gifts For The Fitness Lover In Your Life

Valentine's Day Gifts For The Fitness Lover In Your Life
Are you burnt out on flowers and candy?  Does your significant other really like exercise and/or physical activity?  Well, here are some ideas for gifts for your fitness lover!  While I feature mostly pink images in this blog, keep in mind that many of these suggestions are, indeed, unisex    FOR THE YOGI IN YOUR... Read more »