Posts tagged "tony horton"

Spice Up Your Healthy Eating To Stop Food Boredom

Spice Up Your Healthy Eating To Stop Food Boredom
“Eating healthy is so boring,” is a phrase I hear a lot as a fitness instructor.  The truth is that it’s not boring; but the other truth is that most people don’t have a clue what is considered healthy eating (or, at least, how to add variety).  Most people fall back on frozen veggies and... Read more »

Black Friday Through Cyber Monday Fitness Deals From Beachbody

Black Friday and Cyber Monday are huge shopping days for people to find special deals, so I couldn’t pass up the chance to make sure you knew about these specials. It’s not often that Beachbody programs go on sale for this much, and they’ve given me the chance to offer these special prices to you,... Read more »

Find Your Fitness Role Model, Part 1

Find Your Fitness Role Model, Part 1
To follow up yesterday’s post about determining what qualities your idols have, now it’s time to think about who your fitness role models are… I’m talking real people this time.  Over the past few years I’ve had many fitness role models, and I plan on spending a few blogs highlighting them, because maybe they will... Read more »
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TOP FITNESS PICKS For Your 2012 Home Fitness Resolutions!

There are so many ways to lose weight and get in shape out there that it’s hard to know where to start!  Magazines, DVDs from the store or online, fitness workouts on your “on demand,” apps for your Smart Phone… the list could go on.  So, to help you on your journey, I’m listing my... Read more »

Get Your FREE Fitness Trading Card Deck At the CEC Show This Weekend!

Get Your FREE Fitness Trading Card Deck At the CEC Show This Weekend!
If you come out to the Chicago Entertainment Collectors Expo in Carol Stream tomorrow night (Friday), or Saturday during the early morning or afternoon, you can come to my booth and enter a raffle to win a copy of ChaLEAN Extreme.  All proceeds go to the Treasure Chest Foundation.  For entering the raffle you’ll get... Read more »

Tried P90X? P90X2 Is Now Available For Pre-Order!

Tried P90X?  P90X2 Is Now Available For Pre-Order!
I posted a preview video a few months back once I learned of the new P90X2 program, due out this December.  I am honored to be a Beachbody coach, so that means I get first looks at a lot of the new and exciting home fitness programs that Beachbody is going to be releasing.  I... Read more »
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An Event That Will Make You Train Like An Athlete

An Event That Will Make You Train Like An Athlete
Well, it’s time.  I’ve registered for the Metro Dash – http://www.metrodash.com/chicago/ A friend first posted it on Facebook, and it peaked my interest, but I do admit that it scared me a little.  Even though I’m obviously into fitness, I get a little intimidated by events such as these… but I decided to step outside... Read more »

P90X2 Advanced Preview

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I had the opportunity to get a sneak peak of the new P90X2 program, which is in the works, last weekend!  This program looks INTENSE!  I plan on trying it out, for sure but I think another round of P90X classic is needed before I even attempt this program (and I’d recommend that to any... Read more »

Group Fitness Class Etiquette?

Group Fitness Class Etiquette?
There is a protocol that should be followed in order to make sure that you and your classmates have the best possible experience when attending a group fitness class.  Sure, when I write this I may sound like a disgruntled instructor who gets offended when people show up late and leave early… but this post... Read more »
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My Weekend With Shaun T

My Weekend With Shaun T
This past weekend I had the honor of attending the EMPOWER Fusion fitness convention and going through a STRIDE training with Shaun T (famed for Insanity and Hip Hop Abs).  I had worked out with Shaun T in the past, both on video and in person, but I never really had the opportunity to spend... Read more »