Posts tagged "team beachbody"

Spice Up Your Healthy Eating To Stop Food Boredom

Spice Up Your Healthy Eating To Stop Food Boredom
“Eating healthy is so boring,” is a phrase I hear a lot as a fitness instructor.  The truth is that it’s not boring; but the other truth is that most people don’t have a clue what is considered healthy eating (or, at least, how to add variety).  Most people fall back on frozen veggies and... Read more »

Black Friday Through Cyber Monday Fitness Deals From Beachbody

Black Friday and Cyber Monday are huge shopping days for people to find special deals, so I couldn’t pass up the chance to make sure you knew about these specials. It’s not often that Beachbody programs go on sale for this much, and they’ve given me the chance to offer these special prices to you,... Read more »

Hey, Ladies, Worried About Bulk? Time For Some Myth Busters!

Hey, Ladies, Worried About Bulk? Time For Some Myth Busters!
It’s time to put down the baby rattles (what I like to call those puny little weights) and actually challenge your body.  Worried about bulk!?  Worry not!  I can tell you that I constantly challenge myself to lift heavier, and the heavier I am lifting, the more definition and shape my body is getting.  I... Read more »
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Les Mills Is Here to PUMP *clap* You Up!!!

Les Mills Is Here to PUMP *clap* You Up!!!
I couldn’t resist the urge to make an ol’ reference to Hanz & Franz (old SNL sketch, if you are unawares)… In all seriousness.  I’m sure that many people have heard of Les Mills, if not, then now’s the time to learn!  To just steal a simple biography from Wikipedia, “Leslie (‘Les’) Roy Mills (born... Read more »

TOP FITNESS PICKS For Your 2012 Home Fitness Resolutions!

There are so many ways to lose weight and get in shape out there that it’s hard to know where to start!  Magazines, DVDs from the store or online, fitness workouts on your “on demand,” apps for your Smart Phone… the list could go on.  So, to help you on your journey, I’m listing my... Read more »

Tried P90X? P90X2 Is Now Available For Pre-Order!

Tried P90X?  P90X2 Is Now Available For Pre-Order!
I posted a preview video a few months back once I learned of the new P90X2 program, due out this December.  I am honored to be a Beachbody coach, so that means I get first looks at a lot of the new and exciting home fitness programs that Beachbody is going to be releasing.  I... Read more »
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6 Reasons Why Yoga Is a Great Way to Start the Day!

6 Reasons Why Yoga Is a Great Way to Start the Day!
6 Reasons Why Yoga Is a Great Way to Start the Day! By Maura Tibbs (as printed in the Team Beachbody newsletter) Sometimes it just feels great to start the day with a good workout. That being said, springing out of bed and hammering out a session of P90X® Plyometrics can be a tall order.... Read more »

Chocolate Week: Chocolate Avocado Mousse

Since so many people out there are choco-holics, myself included, I decided to write new blog each day this week which features none other than CHOCOLATE!!!!  Make sure you come back each day to see my chocolate feature.  It may be a recipe, it may be a product from the store, or it may feature... Read more »

So, You've Done Shaun T's INSANITY. It's Time To Head To The Asylum!

I got notice today that the latest workout program from Shaun T (who I seem to be talking about a lot lately… he rocks, what can I say!?) is available.  Many of you have heard of and probably done INSANITY.  Well, he just released a follow-up program called THE ASYLUM.  This program is meant for... Read more »
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My Weekend With Shaun T

My Weekend With Shaun T
This past weekend I had the honor of attending the EMPOWER Fusion fitness convention and going through a STRIDE training with Shaun T (famed for Insanity and Hip Hop Abs).  I had worked out with Shaun T in the past, both on video and in person, but I never really had the opportunity to spend... Read more »