Posts tagged "stress relief"

6 Reasons Why Yoga Is a Great Way to Start the Day!

6 Reasons Why Yoga Is a Great Way to Start the Day!
6 Reasons Why Yoga Is a Great Way to Start the Day! By Maura Tibbs (as printed in the Team Beachbody newsletter) Sometimes it just feels great to start the day with a good workout. That being said, springing out of bed and hammering out a session of P90X® Plyometrics can be a tall order.... Read more »

Simple Tips For Stress Relief

Are you stressed?  Does it affect many areas of your life? Check out this video from Team Beachbody with some tips for beating stress so that you can be more happy and more healthy.