Posts tagged "SMART goals"

Are You Setting SMART Weight Loss Goals?

Are You Setting SMART Weight Loss Goals?
I want to get one on one with you in this blog post.  I want to teach you how to set effective goals and share my reasons why I think setting goals this way is good for you.  So, let’s have a little one on one chat, shall we?  In this video I’m going to... Read more »

Setting SMART Goals for Fitness

When you are setting goals for your fitness and nutrition, are you setting SMART goals?  What IS a SMART Goal!?  Check out this video to find out, and get ideas for how you can set goals that will help equal your success!http://www.youtube.com/watch?v=vlnNUZJqCxA