Posts tagged "PiYo"

Fitness At Home <3's PILATES

This morning I subbed for a mat pilates class at LA Fitness and I rediscovered how much I absolutely LOVE pilates.  The main focus on Pilates is on the CORE (front, back and sides), but it will also really work the upper body and legs, all while giving you a GREAT stretch! I admit, Pilates... Read more »

Dress For Success: Fitness At Home's Favorite Workout Wear!

Dress For Success: Fitness At Home's Favorite Workout Wear!
Does wearing frumpy clothing make you feel, well, frumpy?  I don’t know about you, but when I put on loose fitting pants and a baggy t-shirt I just feel like lounging around and doing nothing.  So, why wear these clothes to workout?  How you dress can actually effect your thoughts, which can then, in turn,... Read more »