Posts tagged "new year's resolutions"

A New Year, A New Me: Time to Attack this Autoimmune Disorder!

A New Year, A New Me:  Time to Attack this Autoimmune Disorder!
2014 is bringing about a new focus on my health, and it’s a mindset towards health that I hope to help everyone adopt.  When you think of health do you generally gravitate towards weight loss and how you look in the mirror?  Most people do, I know I have for years… that is, until my... Read more »

Create a Fitness Dream Board For Success!

So, it’s the New Year, and perhaps you’ve started your journey towards a NEW YOU?  If the answer is YES I HAVE, then this activity could be something FUN for you to do.  It’ll also give you a visual goal to keep in front of your face at all times, reminding you of what you... Read more »

Was Making a New Year's Resolution a Waste of Time?

Was Making a New Year's Resolution a Waste of Time?
A lot of people start the beginning of every year making a bunch of empty promises to themselves, but it doesn’t have to be that way.  Is the concept of making a New Year’s Resolution a great idea that everyone should embrace, or is it just another fad that we do because society tells us... Read more »
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Are Your New Year's Fitness Resolutions Solid for Success?

Are Your New Year's Fitness Resolutions Solid for Success?
Every year we make resolutions, and every year most people give up on fitness related ones in less than a month. I find that the reason a lot of people do this is because they weren’t strong enough to start, or they just weren’t properly planned out and executed. If you are already starting to... Read more »

Food Vs. Body

Food Vs. Body
Are you experiencing some post-Holiday bloating, guilt, fatigue… or all of the above? One thing I’m always reminded of after the Holidays (or birthdays, or other celebrations) is how much food actually does affect my body, my mood, my skin… everything!  Of course, I already knew from past experiences, but it’s always interesting to experience... Read more »

New Year's Resolutions... What's Yours? Get Specific!

It’s about this time of year that people start thinking RESOLUTIONS, because we are elbow deep in Holiday treats and, for many, a little extra padding.  I admit that I fall into the trap as well as I just can’t pass up a tasty home made Christmas cookie (or wine, let’s face it).  So, I’ve... Read more »
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