Posts tagged "new year's planning"

Food Vs. Body

Food Vs. Body
Are you experiencing some post-Holiday bloating, guilt, fatigue… or all of the above? One thing I’m always reminded of after the Holidays (or birthdays, or other celebrations) is how much food actually does affect my body, my mood, my skin… everything!  Of course, I already knew from past experiences, but it’s always interesting to experience... Read more »

New Year's Resolutions... What's Yours? Get Specific!

It’s about this time of year that people start thinking RESOLUTIONS, because we are elbow deep in Holiday treats and, for many, a little extra padding.  I admit that I fall into the trap as well as I just can’t pass up a tasty home made Christmas cookie (or wine, let’s face it).  So, I’ve... Read more »