Posts tagged "injury prevention"

6 Reasons Why Yoga Is a Great Way to Start the Day!

6 Reasons Why Yoga Is a Great Way to Start the Day!
6 Reasons Why Yoga Is a Great Way to Start the Day! By Maura Tibbs (as printed in the Team Beachbody newsletter) Sometimes it just feels great to start the day with a good workout. That being said, springing out of bed and hammering out a session of P90X® Plyometrics can be a tall order.... Read more »

Proper Form Will Keep Your Knees Healthy For Exercise

I want to start making tip videos, and this is my first attempt at it (look out, world!).  It’s a bit longer than I hope future videos to be, and I do ramble a little bit at times (oops), but I hope it contains information that will be useful to you or someone you know.... Read more »