Posts tagged "how do I find motivation?"

Excuses Busters #1 - How To Overcome Common Fitness-Related Excuses

I asked for some reasons why people have issues with starting or sticking to a fitness and nutrition regime on my Facebook page, so I’m taking time in this newsletter to address them and hopefully offer advice in these areas. EXCUSE #1: “That Time of Month” This is mainly a woman thing (well, duh… though,... Read more »

Perseverance

Perseverance
Perseverance, “steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement.” I think this is a word that needs to end up in more of our vocabularies on a regular basis. Today, when I came home from running errands, I walked past a flower pot... Read more »