Posts tagged "healthy recipe"

Turkey Eggplant Chili With a Kick!

Turkey Eggplant Chili With a Kick!
I’m not usually one for sharing “my” recipes, mainly because I’m an experimental cooker.  I rarely follow recipes, and when I add spices it’s usually just varying amounts of various spices… I never measure!  However, I’ve found a combo for making chili that makes my heart sing.  I love chili because it’s a great way... Read more »

Quick And Easy Protein-Full Salad

Quick And Easy Protein-Full Salad
I enjoy coming up with my own recipes that fill in nutritional gaps that I need to fill.  One area where I always need work is protein intake.  So, I’m working on finding more ways of getting it into my diet.  BEHOLD!  I give you a bean based salad that is quite tasty and super... Read more »

Chocolate Week: Chocolate Avocado Mousse

Since so many people out there are choco-holics, myself included, I decided to write new blog each day this week which features none other than CHOCOLATE!!!!  Make sure you come back each day to see my chocolate feature.  It may be a recipe, it may be a product from the store, or it may feature... Read more »
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Fitness At Home Recipe: Vegetarian Lentil Chili

This recipe comes from local Chicago area chef, Amanda Skrip.  I’ve been eating this chili all week and I LOVE it!  To make it even more fabulous you can top it with some light shredded cheese (no more than 1/4 cup) and some mashed avocado. For more great recipes as well as information on cooking... Read more »

Holiday Dessert Without The Guilt

Recipe from the Team Beachbody Club Apple-Raisin Coffee Cake 5 cups apples, cored, peeled, and chopped 1 cup raisins 3/4 cup brown sugar 1/3 cup walnuts, chopped 2 tsp. vanilla 1/4 cup extra virgin olive oil 1 egg, beaten 2-1/2 cups whole-grain flour 1-1/2 tsp. baking soda 2 tsp. cinnamon, ground Olive oil cooking spray... Read more »

Fitness At Home: Breakfast Sandwich Recipe

Recipe Time! Make it at home BREAKFAST SANDWICH So, this is a creation I came up with because of my obsession with breakfast sandwiches. I found myself frequenting Starbucks and getting theirs. Now, the sandwiches are Starbucks aren’t really all that bad (so, if you are on the go, I totally recommend stopping there)… BUT... Read more »
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