Posts tagged "healthy living"

The Superhero Fitness Challenge Returns To C2E2!

The Superhero Fitness Challenge Returns To C2E2!
Last year the Superhero Fitness Challenge made a splash at C2E2 (Chicago’s BEST Entertainment and Pop Culture convention) by being the only health and fitness related booth there!  People engaged in our fitness challenge and earned great prizes!  We brought an excitement for living healthier lives into an area where it’s been pretty non-existent up... Read more »

My New Love Affair With Vegetables... Discovering An Alkaline Body

My New Love Affair With Vegetables... Discovering An Alkaline Body
I admit, though being quite the healthy person, I was never really that great at eating my vegetables.  Most people aren’t, in fact.  We spend time replacing meals with “meal replacement bars” (or other goodies) that are full of all sorts of processed badness, yet they are marketed as being good for you.  Bah! If... Read more »

11 Healthy Eating Habits of Fit People

11 Healthy Eating Habits of Fit People
by Chalene Johnson on September 22, 2011 in Healthy Living Getting fit and staying slim doesn’t happen by accident.  In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works!  The people who are able to reach their healthy weight and happily maintain it have adopted a specific set... Read more »
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10 Great Reasons To Exercise And Eat Right

Motivation.  It’s pretty much the age-old reason why a lot of people don’t get on, or continue with, an exercise regime and healthy eating plan.  The main reason behind this, as I see it, is that people haven’t really taken the time to figure out what their strongest motivating factors are.  We spend a lot... Read more »

A Magic Pill For A Healthy You?

What if a pill existed that could help you… 1.) Live longer2.) Boost Your Immunity3.) Burn Fat4.) Increase Your Self Esteem5.) Protect Against Arthritis 6.) Improve Your Sex Life7.) Protect Against Parkinson’s8.) Lower Your Risk Of Stroke9.) Reduce Your Risk Of Cancer10.) Strengthen Your Bones11.) Strengthen Your Heart12.) Combat Dyslexia13.) Reverse The Signs Of Aging14.)... Read more »

Black Friday Fitness Deals

Tomorrow is Black Friday… which means that almost everywhere you shop is going to have some mega sales.  A lot of people focus on electronics, but I want to show you about some FITNESS deals that will be happening tomorrow! Throughout the day today, I’ll be posting my finds on my Twitter account at www.twitter.com/turbomelanieb,... Read more »
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