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Posts tagged "health"

Love YOURSELF on Valentine's Day

Love YOURSELF on Valentine's Day
Valentine’s Day is often viewed as a day when you are supposed to/required to buy your loved one flowers, candy, dinner, etc.  Then, all the single people huff and puff about being single (I’m single, I can say that, right?).  Well, I think that’s silly!  I view Valentine’s Day as just a day of love... Read more »
By Melanie Bolen,
February 14, 2012 at 4:13 pm
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Free Health and Wellness Seminar en Español!

If you live in Chicago, or the surrounding areas, and you speak Spanish I want to make sure you know about an event happening on July 14th.  Jael Weber, from Beachbody, will be in Berwyn, IL leading a health and wellness seminar in Spanish (there will be an English translator present).  This event will be... Read more »
By Melanie Bolen,
July 2, 2011 at 2:35 pm
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The Fitness At Home Great "Like" Giveaway!

Facebook is a great way to reach more people more often, so I’m working on connecting with even more people through my “like” page.  In order to do this, I’m giving away prizes for “likes”!  Yep, you can win some pretty cool stuff simply for liking my page and suggesting to friends!  What are the... Read more »
By Melanie Bolen,
February 28, 2011 at 4:19 pm
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Fear Is Choice. Are You Going To Give In?

Hello, ChicagoNow!  It’s been a while, I know.  Life has been keeping me quite busy, but I wanted to stop by to share a story with you that contains stuff you can apply to your fitness and weight loss journeys. I want to talk about fear and choice.  You know that being afraid of something... Read more »
By Melanie Bolen,
January 31, 2011 at 12:08 pm
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Create More Happiness In Your Life

Happiness is something that many people have, but also something that many more people long for.  Too much in life we focus on the negative, and it’s by choice, believe it or not!  I was reading an article in SUCCESS Magazine called “Choosing Happy,” because the article really embraced some of my own discoveries of... Read more »
By Melanie Bolen,
January 5, 2011 at 2:51 am
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A Magic Pill For A Healthy You?

What if a pill existed that could help you… 1.) Live longer2.) Boost Your Immunity3.) Burn Fat4.) Increase Your Self Esteem5.) Protect Against Arthritis 6.) Improve Your Sex Life7.) Protect Against Parkinson’s8.) Lower Your Risk Of Stroke9.) Reduce Your Risk Of Cancer10.) Strengthen Your Bones11.) Strengthen Your Heart12.) Combat Dyslexia13.) Reverse The Signs Of Aging14.)... Read more »
By Melanie Bolen,
December 28, 2010 at 7:19 pm
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Black Friday Fitness Deals

Tomorrow is Black Friday… which means that almost everywhere you shop is going to have some mega sales.  A lot of people focus on electronics, but I want to show you about some FITNESS deals that will be happening tomorrow! Throughout the day today, I’ll be posting my finds on my Twitter account at www.twitter.com/turbomelanieb... Read more »
By Melanie Bolen,
November 25, 2010 at 1:52 pm
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Get Your Kids To Enjoy Fitness With MIGHTY ME

I was directed to this website by none other than Tony Horton (creator of P90X).  Have you heard of MIGHTY ME?  I think it’s a BRILLIANT idea!  If you’ve been reading my blog, you’ve seen past posts about fitness/nutrition and children.  I think it’s extremely important to start teaching our kids about the importance of... Read more »
By Melanie Bolen,
November 9, 2010 at 3:39 pm
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What To Do With All Of Those Apples?

It’s Autumn and, if you are like me, you LOVE going to the apple orchard.  However, I usually find that I come home with too many apples!  Do you have lots of fresh apples sitting around?  Are you looking for things to do with them?  Well, you are in luck! Check out some of these... Read more »
By Melanie Bolen,
October 11, 2010 at 2:36 pm
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Sexy Fitness Fun

Let’s face it, a big reason that LOTS of people want to exercise is so that they will look good.  Of course, the main reason we should all be doing it is for taking care of ourselves from the inside out, but it also feels good to look good.  There are many ways to get... Read more »
By Melanie Bolen,
October 4, 2010 at 5:40 pm
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