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Posts tagged "food"

Fitness At Home's Guide to Eating Out Right!

Let’s be realistic.  Not all of our meals can be had at home.  In fact, the majority of Americans eat on the go today… so, it’s no wonder our belt buckles are expanding.  Have you SEEN the nutrition facts of some of your favorite meals?  It’s really astounding how many calories and how much fat... Read more »
By Melanie Bolen,
May 18, 2010 at 11:15 am
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Kitchen Makeover Time

Let’s Give Your Kitchen a Healthy Kitchen Makeover! What are some items you should have, shouldn’t have, and what are some tips/tricks you can do to help YOU have a healthier kitchen at home? One of the easiest ways to start eating better at home is to give your kitchen a makeover.  If you have... Read more »
By Melanie Bolen,
March 25, 2010 at 11:55 am
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