Posts tagged "fitness motivation"

Fifteen Of My Favorite Motivational Images For Fitness Goals

Fifteen Of My Favorite Motivational Images For Fitness Goals
A big part of success in fitness is having the desire, the drive, and the motivation to achieve what you are going after.  I run regular fitness challenge groups on Facebook, and one of the things I do is encourage challengers to share motivating images that they find particularly inspiring.  They found some amazing ones... Read more »

Kia Kaha. Be Strong. Lessons I Learned That Can Be Applied For Success!

Kia Kaha.  Be Strong. Lessons I Learned That Can Be Applied For Success!
This past weekend I attended the certification for Body Pump.  I’ve gone through plenty of certifications, but I think this one is actually the hardest one I’ve ever done… for a number of reasons.  However, I learned and re-learned quite a few lessons and I want to take a moment to share my experience with... Read more »

Find Your Fitness Role Model, Part 1

Find Your Fitness Role Model, Part 1
To follow up yesterday’s post about determining what qualities your idols have, now it’s time to think about who your fitness role models are… I’m talking real people this time.  Over the past few years I’ve had many fitness role models, and I plan on spending a few blogs highlighting them, because maybe they will... Read more »
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Piercing The Darkness... With Positive Motivation!

Today there is an e-event taking place today called “Piercing The Darkness”. The basis behind this event is that you will leave positive affirmation notes in random places for people to find and, hopefully, brighten their day. I decided to take this day to post messages at the gyms where I work… providing motivation for... Read more »

Perseverance

Perseverance
Perseverance, “steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement.” I think this is a word that needs to end up in more of our vocabularies on a regular basis. Today, when I came home from running errands, I walked past a flower pot... Read more »