Posts tagged "Fitness Goals"

Are You Setting SMART Weight Loss Goals?

Are You Setting SMART Weight Loss Goals?
I want to get one on one with you in this blog post.  I want to teach you how to set effective goals and share my reasons why I think setting goals this way is good for you.  So, let’s have a little one on one chat, shall we?  In this video I’m going to... Read more »

Do You Track Your Workouts For Results? Stop Wasting Your Time...

… and by “stop wasting your time,” I mean that you are wasting your time if you aren’t tracking your progress and results. All too often I see people going to a gym, or doing a home workout, and just throwing their bodies around not really knowing what they did, what weight they were really... Read more »

Are Your New Year's Fitness Resolutions Solid for Success?

Are Your New Year's Fitness Resolutions Solid for Success?
Every year we make resolutions, and every year most people give up on fitness related ones in less than a month. I find that the reason a lot of people do this is because they weren’t strong enough to start, or they just weren’t properly planned out and executed. If you are already starting to... Read more »
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Setting SMART Goals for Fitness

When you are setting goals for your fitness and nutrition, are you setting SMART goals?  What IS a SMART Goal!?  Check out this video to find out, and get ideas for how you can set goals that will help equal your success!http://www.youtube.com/watch?v=vlnNUZJqCxA

Fitness At Home: Go Get Those Pigs!

It’s been over a week since I’ve blogged.  As you could tell from my previous blog I’ve had some things happen in life that placed speed bumps for me.  We all have experienced this at one point or another… some of you may be experiencing this right now. You may look back through my blog... Read more »

Inspiration To Move Past Your Limitations With Fitness

Limitations… we all have them.  For some of us they are more serious than for others.  The biggest limitation that we all face when starting a fitness program is the fact that we are out of shape.  Many people let that limitation drive them into the ground and they give up if they don’t see... Read more »
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