Posts tagged "exercises"

Personal Trainers: How Do I Choose The Right One?

Personal Trainers: How Do I Choose The Right One?
Many people are under the assumption that one personal trainer is like the next, but I can assure you that this is far from the truth.  Personal trainers should never be viewed as a one size fits all mold.  They come in all shapes, sizes, sexes, experience levels, specialties, and personality types.  All too often... Read more »

6 Moves to Get a Better Butt

Hi-ho, I’m back!  After a crazy busy summer, I’ve made it my MISSION to be back and offer lots of great fitness tips and advice to help you through these gloomy months of winter (when, lets face it, how often do you really want to drive or walk to the gym?)! Are you like me... Read more »