Tag: exercise

Create More Happiness In Your Life

Happiness is something that many people have, but also something that many more people long for.  Too much in life we focus on the negative, and it’s by choice, believe it or not!  I was reading an article in SUCCESS Magazine called “Choosing Happy,” because the article really embraced some of my own discoveries of... Read more »

A Magic Pill For A Healthy You?

What if a pill existed that could help you… 1.) Live longer2.) Boost Your Immunity3.) Burn Fat4.) Increase Your Self Esteem5.) Protect Against Arthritis 6.) Improve Your Sex Life7.) Protect Against Parkinson’s8.) Lower Your Risk Of Stroke9.) Reduce Your Risk Of Cancer10.) Strengthen Your Bones11.) Strengthen Your Heart12.) Combat Dyslexia13.) Reverse The Signs Of Aging14.)... Read more »

Get Your Kids To Enjoy Fitness With MIGHTY ME

I was directed to this website by none other than Tony Horton (creator of P90X).  Have you heard of MIGHTY ME?  I think it’s a BRILLIANT idea!  If you’ve been reading my blog, you’ve seen past posts about fitness/nutrition and children.  I think it’s extremely important to start teaching our kids about the importance of... Read more »
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I Commit To Stay Fit Through The Holidays... Do You?

Do you need extra motivation to get you through the holidays?  It’s that time of year that we usually stop taking care of ourselves because we are focusing so much on taking care of others.  Well, I ask you to make a commitment to yourself!  If you want to join us as part of this... Read more »

Sexy Fitness Fun

Let’s face it, a big reason that LOTS of people want to exercise is so that they will look good.  Of course, the main reason we should all be doing it is for taking care of ourselves from the inside out, but it also feels good to look good.  There are many ways to get... Read more »

Put Some Art Into Your Fitness

I’m back!  After going through a hard drive crash and then an internet failure, I’m finally back up online and ready to start blogging again!  Today, I want to talk about something that I LOVE to do!  First of all, many of us have smart phones, and even if you don’t, chances are that your... Read more »
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Fitness For Life! Tony Horton: When I'm 85

Wow, I’ve been without my computer for some time now, which is why there’s been a lack of posts.  I hope that ya’ll are still out there and waiting for a blog!I wanted to share a blog by one of my fitness idols, Tony Horton, today.  He says this better than I ever could!  I’m... Read more »

Groupon and Swoop For Fitness Deals!

I’m a member of both Groupon.com and YouSwoop.com, and I tell ya… if you aren’t signed up for those yet, you should be!  You can get some really SWEET deals from them!  Today’s deal on Groupon is for Flirty Girl Fitness. $50 for three classes, a “flirtini,” three valet parking passes, and a manicure… that’s... Read more »

Life Happens... Don't Let It Stop You

I know that I may always seem upbeat and positive on this blog, and some people may read the blogs, and see me on Facebook and Twitter, and think I’m unstoppable… but let’s face it, I’m human.  We are ALL human.  Sometimes there are things that happen in our lives that cause us to go... Read more »
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Treat Your Feet Right So That You Can Keep Moving

Having an active lifestyle means that you are going to be on your feet a lot more than those who are not active.  So, if you don’t take care of those feet… perhaps now is the time to start!  If you don’t take care of your feet properly then simply having sore feet may keep... Read more »