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Posts tagged "diet"

11 Healthy Eating Habits of Fit People

11 Healthy Eating Habits of Fit People
by Chalene Johnson on September 22, 2011 in Healthy Living Getting fit and staying slim doesn’t happen by accident.  In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works!  The people who are able to reach their healthy weight and happily maintain it have adopted a specific set... Read more »
By Melanie Bolen,
September 28, 2011 at 3:24 pm
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A Magic Pill For A Healthy You?

What if a pill existed that could help you… 1.) Live longer2.) Boost Your Immunity3.) Burn Fat4.) Increase Your Self Esteem5.) Protect Against Arthritis 6.) Improve Your Sex Life7.) Protect Against Parkinson’s8.) Lower Your Risk Of Stroke9.) Reduce Your Risk Of Cancer10.) Strengthen Your Bones11.) Strengthen Your Heart12.) Combat Dyslexia13.) Reverse The Signs Of Aging14.)... Read more »
By Melanie Bolen,
December 28, 2010 at 7:19 pm
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Kale Chips Make A Healthy and Delicious Snack

About a month ago I saw an ad in one of my magazine subscriptions for kale chips.  I was intrigued by these, but not enough to go to the website and order them (kale and I don’t always get along well).  When shopping at Whole Foods last week I saw that they carried kale chips... Read more »
By Melanie Bolen,
August 17, 2010 at 1:10 pm
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How To Beat The Bloat

Lots of people complain about being bloated all the time.  In fact, there are products on store shelves out there specifically designed to help us get rid of stomach bloating, and we are keeping them all in business because we continue to eat foods that are driving our digestive tracks crazy! The funny thing is... Read more »
By Melanie Bolen,
August 11, 2010 at 4:17 pm
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TURBO FIRE is out now and selling fast!

TURBO FIRE is out now and selling fast!
Well, it appears that Beachbody has released their newest home fitness program, TURBO FIRE two days early!  I hear it’s sold over 1,200 copies in less than 2 hours!  This puppy is HOT and will make you sweat!  People know Chalene Johnson and her proven systems for home fitness… so, they are grabbing this program... Read more »
By Melanie Bolen,
June 16, 2010 at 9:41 pm
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New Fitness DVD Release: BODY GOSPEL

“The inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit.” Body Gospel has hit the market today.  It’s the newest DVD release from Beachbody (also known for series such as P90X, Insanity, Slim in 6, Brazil Butt Lift, Turbo Jam... Read more »
By Melanie Bolen,
May 28, 2010 at 11:24 am
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Workout At Home To Prevent Diabetes

There is a relatively new program on the market that has been specifically designed for the prevention of type two diabetes in your own home… Kathy Smith’s Project You Type 2!  This program has even been endorsed by the ADA (it was the first of Beachbody’s programs to receive this endorsement, but the ADA now... Read more »
By Melanie Bolen,
May 24, 2010 at 2:44 pm
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Fitness at Home Product Review: BODYBUGG

Chalene Johnson, creator of Turbo Kick, PiYo, Hip Hop Hustle, Turbo Jam and Turbo Fire. Check out her bodybugg review at her blog I’m sure that some of you have heard of this product already, especially if you are a fan of “The Biggest Loser.”  What IS a bodybugg and what does it do? Now... Read more »
By Melanie Bolen,
May 20, 2010 at 12:26 pm
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Fitness At Home's Guide to Eating Out Right!

Let’s be realistic.  Not all of our meals can be had at home.  In fact, the majority of Americans eat on the go today… so, it’s no wonder our belt buckles are expanding.  Have you SEEN the nutrition facts of some of your favorite meals?  It’s really astounding how many calories and how much fat... Read more »
By Melanie Bolen,
May 18, 2010 at 11:15 am
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The Shakeology Cleanse Follow-Up

Alright, so I’m here after completing two days of the Shakeology Cleanse.  I’m down 4.9 pounds in two days and I notice that my stomach looks significantly less bloated.  Normally, this cleanse is supposed to last for three days, but due to my schedule today I’m not able to do the cleanse as designed, so... Read more »
By Melanie Bolen,
April 28, 2010 at 11:40 am
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