Posts tagged "bulky"

Hey, Ladies, Worried About Bulk? Time For Some Myth Busters!

Hey, Ladies, Worried About Bulk? Time For Some Myth Busters!
It’s time to put down the baby rattles (what I like to call those puny little weights) and actually challenge your body.  Worried about bulk!?  Worry not!  I can tell you that I constantly challenge myself to lift heavier, and the heavier I am lifting, the more definition and shape my body is getting.  I... Read more »

Fitness Tip: 10 Reasons Why Women Should Do Strength Training

Are you one of those ladies who avoids the weights because you are afraid you will get “bulky”?  At the same time, are you finding that your body is not shaping up the way you would like it to?  You can do cardio until the cows come home and still never get that firm body…... Read more »