Posts tagged "body building"

The Extreme Fitness Craze... Is It For You?

Gone seem to be the days of the colorful leotards and exercises that barely caused you to break a sweat.  Exercise has been evolving over the years thanks to more research in that area, as well as the knowledge that there are people out there who like to work hard.  Enter the dungeon style, hard... Read more »

Fitness Tip: 10 Reasons Why Women Should Do Strength Training

Are you one of those ladies who avoids the weights because you are afraid you will get “bulky”?  At the same time, are you finding that your body is not shaping up the way you would like it to?  You can do cardio until the cows come home and still never get that firm body…... Read more »