Posts in category "Uncategorized"

What I Wish I Knew About My Weight Loss Journey When I Was Younger

What I Wish I Knew About My Weight Loss Journey When I Was Younger
No matter how hard we try, we will never know everything there is to know about fitness and weight loss.  We will never have the perfect answer.  We will never truly know what the best option is.  All we’ll know is what we want our ultimate goal to be, and we’ll know that gut wrenching... Read more »

5 Quick Breakfasts And 9 High Protein Snacks

5 Quick Breakfasts And 9 High Protein Snacks
A lot of people ask me for quick meals they can make or snacks they can grab that are healthy options (as opposed to hitting the vending machine).  Eating healthy doesn’t have to be brain science, in fact, it’s quite easy!  Below is a quick list of a few healthy and quick breakfasts PLUS some... Read more »

The Fitness At Home Great "Like" Giveaway!

Facebook is a great way to reach more people more often, so I’m working on connecting with even more people through my “like” page.  In order to do this, I’m giving away prizes for “likes”!  Yep, you can win some pretty cool stuff simply for liking my page and suggesting to friends!  What are the... Read more »
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Fitness At Home's Guide to Eating Out Right!

Let’s be realistic.  Not all of our meals can be had at home.  In fact, the majority of Americans eat on the go today… so, it’s no wonder our belt buckles are expanding.  Have you SEEN the nutrition facts of some of your favorite meals?  It’s really astounding how many calories and how much fat... Read more »