Posts in category "Uncategorized"
The Fitness At Home Great "Like" Giveaway!
Facebook is a great way to reach more people more often, so I’m working on connecting with even more people through my “like” page. In order to do this, I’m giving away prizes for “likes”! Yep, you can win some pretty cool stuff simply for liking my page and suggesting to friends! What are the... Read more »
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February 28, 2011 at 4:19 pm
February 28, 2011 at 4:19 pm
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Fitness At Home's Guide to Eating Out Right!
Let’s be realistic. Not all of our meals can be had at home. In fact, the majority of Americans eat on the go today… so, it’s no wonder our belt buckles are expanding. Have you SEEN the nutrition facts of some of your favorite meals? It’s really astounding how many calories and how much fat... Read more »
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May 18, 2010 at 11:15 am
May 18, 2010 at 11:15 am
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Meet The Blogger
Melanie Bolen
I am certified by ACE and AFAA in personal training and group fitness, and I love helping people achieve their goals both in the gym as well as at home! www.personalfitnessathome.com
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