Category: Product Reviews

A Healthier Replacement For Doritos?

Confessions of a former Dorito-holic. It’s true.  They used to be my favorite chip ever.  I could down a whole bag in one setting if you let me (of course, followed up by a wicked stomach ache).  When I decided to start eating healthier, however, I had to give up one of my favorite junk... Read more »

Top 10 Most Effective Workout Videos of All Time

I know you read my advice on home workout programs, but I thought I’d share an article from another site as well, so that you have an abundance of opinions on this matter.  This article comes from LiveStrong, and it’s their picks for the Top 10 Most Effective Workout Videos Of All Time! So, what... Read more »

Kale Chips Make A Healthy and Delicious Snack

About a month ago I saw an ad in one of my magazine subscriptions for kale chips.  I was intrigued by these, but not enough to go to the website and order them (kale and I don’t always get along well).  When shopping at Whole Foods last week I saw that they carried kale chips... Read more »
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The Extreme Fitness Craze... Is It For You?

Gone seem to be the days of the colorful leotards and exercises that barely caused you to break a sweat.  Exercise has been evolving over the years thanks to more research in that area, as well as the knowledge that there are people out there who like to work hard.  Enter the dungeon style, hard... Read more »

Treat Your Feet Right So That You Can Keep Moving

Having an active lifestyle means that you are going to be on your feet a lot more than those who are not active.  So, if you don’t take care of those feet… perhaps now is the time to start!  If you don’t take care of your feet properly then simply having sore feet may keep... Read more »

Fitness At Home <3's PILATES

This morning I subbed for a mat pilates class at LA Fitness and I rediscovered how much I absolutely LOVE pilates.  The main focus on Pilates is on the CORE (front, back and sides), but it will also really work the upper body and legs, all while giving you a GREAT stretch! I admit, Pilates... Read more »
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Turbo Fire Launch Party Recap - Fitness on Fire!

Yesterday was the Chicago area launch party for the new program, Turbo Fire.I had a great time!  We all met downtown, which was already buzzing from the hustle and bustle of the Taste, but instead of sampling greasy foods, we headed inside to get our SWEAT on! This was my first experience with the program,... Read more »

TURBO FIRE Launch Party in Chicago on June 26th

TURBO FIRE Launch Party in Chicago on June 26th
TURBO FIRE brings HIIT (high intensity interval training) home in a fun way! A new fitness program is coming out from Beachbody® and Chalene Johnson (creators of Turbo Jam® and ChaLEAN Extreme®)!  TURBO FIRE® is following the trend of the high-intensity fitness programs that are taking the home market by storm, lately (can we say... Read more »

Dress For Success: Fitness At Home's Favorite Workout Wear!

Dress For Success: Fitness At Home's Favorite Workout Wear!
Does wearing frumpy clothing make you feel, well, frumpy?  I don’t know about you, but when I put on loose fitting pants and a baggy t-shirt I just feel like lounging around and doing nothing.  So, why wear these clothes to workout?  How you dress can actually effect your thoughts, which can then, in turn,... Read more »
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What Is YOUR Favorite Way To Workout At Home?

Want to win a free meal at Noodles & Company!?After my article about “Eating Out Right,” I was approached by Noodles & Company with some freebies to give away to my readers… that’s YOU!  Let’s first give a big THANK YOU to Noodles & Company for providing these Bowl Cards! Now… how do YOU win... Read more »