Posts in category "Healthy Eating"

Unhealthy Relationships With Food & Food As A Reward

Unhealthy Relationships With Food & Food As A Reward
The relationship that most people have with food is an unhealthy one.  I’m really no different in that, I still have good days and bad days, but I consistently work to get better, and I hope you do too.  I’ve struggled with binge eating and also the mindset that I should reward myself with food. ... Read more »

Are You Treating The Cause, Or Only The Symptoms?

Are You Treating The Cause, Or Only The Symptoms?
I need to be honest with you, I hate prescription medications.  I realize that some serve a purpose and are actually helping to keep people alive and keep certain pieces of their body functioning, but there are so many out there which are only treating the symptoms of disease and not even addressing the cause. ... Read more »

Turkey Eggplant Chili With a Kick!

Turkey Eggplant Chili With a Kick!
I’m not usually one for sharing “my” recipes, mainly because I’m an experimental cooker.  I rarely follow recipes, and when I add spices it’s usually just varying amounts of various spices… I never measure!  However, I’ve found a combo for making chili that makes my heart sing.  I love chili because it’s a great way... Read more »
Advertisement:

A New Year, A New Me: Time to Attack this Autoimmune Disorder!

A New Year, A New Me:  Time to Attack this Autoimmune Disorder!
2014 is bringing about a new focus on my health, and it’s a mindset towards health that I hope to help everyone adopt.  When you think of health do you generally gravitate towards weight loss and how you look in the mirror?  Most people do, I know I have for years… that is, until my... Read more »

Holiday Party Survival Guide

Holiday Party Survival Guide
A lot of people tend to put their own health and fitness on the back shelf over the Holidays… claiming no time, no control, or simply no care.  Well, I’m here to tell you that it’s ok to have fun, but I encourage you to not let everything go down the pooper.  I have some... Read more »

Fit Food Friday: Are You Celebrating Non-GMO Month?

Fit Food Friday: Are You Celebrating Non-GMO Month?
Are you celebrating Non-GMO month?  If you aren’t, that’s ok, because I didn’t know it was officially Non-GMO month either, until Whole Foods sent me an email.  You’ve likely been reading a lot on the web about GMOs (genetically modified organisms; in other words, scientifically played with in a lab), and you aren’t sure if... Read more »
Advertisement:

Motivation Monday: Mike T. Gets Shredded With Home Fitness

Motivation Monday:  Mike T. Gets Shredded With Home Fitness
Welcome to a new chapter in Fitness At Home.  In asking people the types of things they’d like to see from this blog, MOTIVATIONAL STORIES was a big one!  I want to help inspire you with success stories from all across the realm using various home fitness methods.  I’m starting with a friend of mine,... Read more »

The Skinny On Starbucks' New La Boulange Pastries

The Skinny On Starbucks' New La Boulange Pastries
Admit it, you grab a pastry on the go more than you’d like to admit.  I’m going to raise my hand and admit guilt.  Sometimes you are on the go and it’s the only option between eating something or starving yourself (unless you’ve packed snacks, in which case you win!).  I’ve been seeing signs at... Read more »

Healthy Snacks That Travel Well

Healthy Snacks That Travel Well
Let’s face it, we all live busy lives.  I can’t tell you how many times people will tell me that they “forgot to eat” or that they “didn’t have food” or something along those lines.  The problem is that most people are not prepared with healthy options in their busy lives.  There are many great... Read more »
Advertisement:

10 Tips To Make Going Gluten Free Easier

10 Tips To Make Going Gluten Free Easier
Thinking about going gluten free?  Me too!  Today’s blog is a guest blog written by one of my friends, Melissa.  She is a diagnosed Celiac and has been gluten free for years.  I asked her to submit a blog to me because of my new adventures in going gluten free myself.  While I am not... Read more »