Posts in category "Health Magazines"

Top Fitness Gifts For Beginners And Advocates This Christmas

FitBit Fitness Tracking Device.
There are lots of calorie counting devices out there, but this one seems to be the easiest to use at the best price.  I haven't tried it, myself, but I've tried others.  My friend, who uses this device, says it's great because it's tiny, it syncs with devices great (and with MyFitnessPal.com), it's accurate, it has a great social function, and so much more. I'm thinking I may have to get one for myself (because I've been underwhelmed by the BodyBugg, BodyMedia, and Nike Fuel Band options).
http://www.fitbit.com/
(you can read my friend's full review of this device here: http://geekfitguy.tumblr.com/post/36075253611/my-first-day-with-the-fitbit-one)
Fitness is a touchy subject when it comes to giving people gifts, as you don’t want to risk offending someone or getting someone something that they didn’t ask for.  That being said, before I get into my gift suggestions, I want to give you some tips for when it comes to buying fitness related gifts... Read more »

Love YOURSELF on Valentine's Day

Love YOURSELF on Valentine's Day
Valentine’s Day is often viewed as a day when you are supposed to/required to buy your loved one flowers, candy, dinner, etc.  Then, all the single people huff and puff about being single (I’m single, I can say that, right?).  Well, I think that’s silly!  I view Valentine’s Day as just a day of love,... Read more »

TOP FITNESS PICKS For Your 2012 Home Fitness Resolutions!

There are so many ways to lose weight and get in shape out there that it’s hard to know where to start!  Magazines, DVDs from the store or online, fitness workouts on your “on demand,” apps for your Smart Phone… the list could go on.  So, to help you on your journey, I’m listing my... Read more »
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11 Healthy Eating Habits of Fit People

11 Healthy Eating Habits of Fit People
by Chalene Johnson on September 22, 2011 in Healthy Living Getting fit and staying slim doesn’t happen by accident.  In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works!  The people who are able to reach their healthy weight and happily maintain it have adopted a specific set... Read more »

I Commit To Stay Fit Through The Holidays... Do You?

Do you need extra motivation to get you through the holidays?  It’s that time of year that we usually stop taking care of ourselves because we are focusing so much on taking care of others.  Well, I ask you to make a commitment to yourself!  If you want to join us as part of this... Read more »

What To Do With All Of Those Apples?

It’s Autumn and, if you are like me, you LOVE going to the apple orchard.  However, I usually find that I come home with too many apples!  Do you have lots of fresh apples sitting around?  Are you looking for things to do with them?  Well, you are in luck! Check out some of these... Read more »
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Fitness at Home <3's SELF Magazine!

There are so many health and fitness magazines on the shelves that it’s really hard to know which are the best ones out there to pick up and read.  I think I’ve read just about all of them and also been a subscriber to many of them over the years.  I have a few favorites,... Read more »