Posts in category "Fitness For Women"

The Superhero Fitness Challenge Returns To C2E2!

The Superhero Fitness Challenge Returns To C2E2!
Last year the Superhero Fitness Challenge made a splash at C2E2 (Chicago’s BEST Entertainment and Pop Culture convention) by being the only health and fitness related booth there!  People engaged in our fitness challenge and earned great prizes!  We brought an excitement for living healthier lives into an area where it’s been pretty non-existent up... Read more »

Hey, Ladies, Worried About Bulk? Time For Some Myth Busters!

Hey, Ladies, Worried About Bulk? Time For Some Myth Busters!
It’s time to put down the baby rattles (what I like to call those puny little weights) and actually challenge your body.  Worried about bulk!?  Worry not!  I can tell you that I constantly challenge myself to lift heavier, and the heavier I am lifting, the more definition and shape my body is getting.  I... Read more »

Do You Track Your Workouts For Results? Stop Wasting Your Time...

… and by “stop wasting your time,” I mean that you are wasting your time if you aren’t tracking your progress and results. All too often I see people going to a gym, or doing a home workout, and just throwing their bodies around not really knowing what they did, what weight they were really... Read more »
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6 Moves to Get a Better Butt

Hi-ho, I’m back!  After a crazy busy summer, I’ve made it my MISSION to be back and offer lots of great fitness tips and advice to help you through these gloomy months of winter (when, lets face it, how often do you really want to drive or walk to the gym?)! Are you like me... Read more »

Love YOURSELF on Valentine's Day

Love YOURSELF on Valentine's Day
Valentine’s Day is often viewed as a day when you are supposed to/required to buy your loved one flowers, candy, dinner, etc.  Then, all the single people huff and puff about being single (I’m single, I can say that, right?).  Well, I think that’s silly!  I view Valentine’s Day as just a day of love,... Read more »

Find Your Fitness Role Model, Part 2

Find Your Fitness Role Model, Part 2
This week has really been focused on inspiration… finding those qualities that inspire you to be better, and finding the role models who inspire you to be better.  I’m continuing by sharing another one of my fitness role models with you all, in hopes that she may inspire some of you too. One of my... Read more »
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Find Your Fitness Role Model, Part 1

Find Your Fitness Role Model, Part 1
To follow up yesterday’s post about determining what qualities your idols have, now it’s time to think about who your fitness role models are… I’m talking real people this time.  Over the past few years I’ve had many fitness role models, and I plan on spending a few blogs highlighting them, because maybe they will... Read more »

Superhero In Training...

Superhero In Training...
When I was a little girl I always looked up to strong female figures.  At the time, that figure was She-Ra and the various characters on She-Ra.  I was always inspired by warriors.  Just when things looked bleak, they seemed to pull through and win the fight.  As I got older, my sights started to... Read more »

TOP FITNESS PICKS For Your 2012 Home Fitness Resolutions!

There are so many ways to lose weight and get in shape out there that it’s hard to know where to start!  Magazines, DVDs from the store or online, fitness workouts on your “on demand,” apps for your Smart Phone… the list could go on.  So, to help you on your journey, I’m listing my... Read more »
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"Black Friday Fitness Deals" Is Back!

"Black Friday Fitness Deals" Is Back!
Last year, for Black Friday, I used my Twitter account to share Black Friday deals that I found on Fitness Goods… so, I’m going to be doing that again this year. Not only will I be featuring FITNESS DEALS, but I’ll be sharing links to stores and sites for local businesses that support friends as... Read more »