Posts in category "Extreme Fitness"

Find Your Fitness Role Model, Part 1

Find Your Fitness Role Model, Part 1
To follow up yesterday’s post about determining what qualities your idols have, now it’s time to think about who your fitness role models are… I’m talking real people this time.  Over the past few years I’ve had many fitness role models, and I plan on spending a few blogs highlighting them, because maybe they will... Read more »

How To Stay Safe While Exercising In Extreme Heat

How To Stay Safe While Exercising In Extreme Heat
In case you haven’t noticed… it’s HOT outside in Chicago (and most of the country)!  I just looked at the heat index and it says that 106 degrees is what it FEELS like out there!  I believe it!  I want to take this opportunity to make sure you know what steps you can take to... Read more »

An Event That Will Make You Train Like An Athlete

An Event That Will Make You Train Like An Athlete
Well, it’s time.  I’ve registered for the Metro Dash – http://www.metrodash.com/chicago/ A friend first posted it on Facebook, and it peaked my interest, but I do admit that it scared me a little.  Even though I’m obviously into fitness, I get a little intimidated by events such as these… but I decided to step outside... Read more »
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