Posts in category "Dining Out"

Holiday Party Survival Guide

Holiday Party Survival Guide
A lot of people tend to put their own health and fitness on the back shelf over the Holidays… claiming no time, no control, or simply no care.  Well, I’m here to tell you that it’s ok to have fun, but I encourage you to not let everything go down the pooper.  I have some... Read more »

The Skinny On Starbucks' New La Boulange Pastries

The Skinny On Starbucks' New La Boulange Pastries
Admit it, you grab a pastry on the go more than you’d like to admit.  I’m going to raise my hand and admit guilt.  Sometimes you are on the go and it’s the only option between eating something or starving yourself (unless you’ve packed snacks, in which case you win!).  I’ve been seeing signs at... Read more »

Get your HEALTHY on at local Chicago restaurants...

Get your HEALTHY on at local Chicago restaurants...
Let’s face it, going out to eat is a time-honored tradition that most people are unwilling (or unable) to give up.  I know that we hear, “It’s healthier to cook at home,” all the time, but sometimes we just want/need to go out to eat.  Sure, lots of restaurants have their “fit” or “light fare”... Read more »
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11 Healthy Eating Habits of Fit People

11 Healthy Eating Habits of Fit People
by Chalene Johnson on September 22, 2011 in Healthy Living Getting fit and staying slim doesn’t happen by accident.  In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works!  The people who are able to reach their healthy weight and happily maintain it have adopted a specific set... Read more »

Got Lunch? Healthier Options On The Go!

For most people, lunch time is rushed.  You, maybe, get an hour, if you are lucky.  So, you are running to one of the nearest restaurants to grab something quick and easy.  Despite time being of the essence, you don’t have to hit up fast food restaurants to grab something quick, and there are actually... Read more »

Chocolate Week: 38 Degrees Frozen Yogurt

Welcome to Chocolate Week, Day Two.  This week my goal is to introduce you to some better ways to take care of that sweet tooth! Today I’m focusing on a local Chicago area business, 38 Degrees Frozen Yogurt.  Located right off of the Davis Purple Line stop in Evanston, this is actually one of many... Read more »
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