Archive for March 2014

Unhealthy Relationships With Food & Food As A Reward

Unhealthy Relationships With Food & Food As A Reward
The relationship that most people have with food is an unhealthy one.  I’m really no different in that, I still have good days and bad days, but I consistently work to get better, and I hope you do too.  I’ve struggled with binge eating and also the mindset that I should reward myself with food. ... Read more »

Do You Have Proper Gym Etiquette?

Do You Have Proper Gym Etiquette?
A lot of people workout by going to gyms.  A lot of these same people complain when things aren’t kept clean, put back where they belong, or any number of things.  Let me tell you, puppies, that is on you!  One of the main reasons things get out of order at gyms is because we... Read more »