Archive for July 2013

Are Minimalist Shoes Safe?

Are Minimalist Shoes Safe?
This week I feature a guest blogger who is much more renown on the subject of footwear than myself, as she is a Podiatrist, after all.  I asked her about shoes and fitness, and she shared with me her thoughts on “minimalist” shoes.  I have personally tried to wear minimalist shoes, myself, in the past. ... Read more »

Healthy Snacks That Travel Well

Healthy Snacks That Travel Well
Let’s face it, we all live busy lives.  I can’t tell you how many times people will tell me that they “forgot to eat” or that they “didn’t have food” or something along those lines.  The problem is that most people are not prepared with healthy options in their busy lives.  There are many great... Read more »