I am a firm believer in indulging from time to time, just as long as it's in moderation and isn't a daily habit. I think Valentine's is a great day to choose to have a little wine, a little dessert... perhaps a little candy! You may be curious, however, what you are getting yourself into... and while it's great to indulge, I still believe in being mindful. So, I'm here to help! This chart will show you what you are getting into with some of the more popular Valentine's treats. Enjoy! Love your body <3
You can download and print out a copy of this by right clicking and saving HERE.