Archive for October 2012

Do You Track Your Workouts For Results? Stop Wasting Your Time...

… and by “stop wasting your time,” I mean that you are wasting your time if you aren’t tracking your progress and results. All too often I see people going to a gym, or doing a home workout, and just throwing their bodies around not really knowing what they did, what weight they were really... Read more »

6 Moves to Get a Better Butt

Hi-ho, I’m back!  After a crazy busy summer, I’ve made it my MISSION to be back and offer lots of great fitness tips and advice to help you through these gloomy months of winter (when, lets face it, how often do you really want to drive or walk to the gym?)! Are you like me... Read more »