Valentine's Day is often viewed as a day when you are supposed to/required to buy your loved one flowers, candy, dinner, etc. Then, all the single people huff and puff about being single (I'm single, I can say that, right?). Well, I think that's silly! I view Valentine's Day as just a day of love, period. Love for yourself, love for others, love for the Earth, love for everything that you have in life, etc. A lot of people tend to forget the part about loving themselves, though, especially when it comes to their bodies. So, here is my challenge today...
1.) GET OUT A PEN AND PAPER.
2.) WRITE DOWN 5 THINGS THAT YOU LOVE ABOUT YOUR BODY.
3.) POST IT WHERE YOU'LL SEE IT EVERY DAY TO REMIND YOURSELF OF HOW AWESOME AND LOVEABLE YOUR BODY IS (not to mention WHY you are choosing to take care of it with health and fitness).
To sweeten the deal, I'm giving away a free magazine subscription, of your selection, of a Health/Fitness Magazine over on my Facebook Page. Simply "like" my page and then respond to my contest post and list just ONE of these things that you love about your body to be entered :-) Go ahead, do it! I DARE YOU!
http://www.facebook.com/personalfitnessathome <- enter to win!
Now that I've asked you to share with me, I think it's only fair for me to share with you... so, here's my list...