Archive for December 2011

Food Vs. Body

Food Vs. Body
Are you experiencing some post-Holiday bloating, guilt, fatigue… or all of the above? One thing I’m always reminded of after the Holidays (or birthdays, or other celebrations) is how much food actually does affect my body, my mood, my skin… everything!  Of course, I already knew from past experiences, but it’s always interesting to experience... Read more »

The Magic of Silken Tofu... Use This In Your Holiday Treats!

The Magic of Silken Tofu... Use This In Your Holiday Treats!
A lot of people think of tofu as some bland bean curd that they’d rather not eat.  I started that way too… that is, until I started to realize all of the wonderful things that can be created from it.  You see, tofu will take on the flavor of what you mix it with.  It’s... Read more »