Archive for May 2011

Group Fitness Class Etiquette?

Group Fitness Class Etiquette?
There is a protocol that should be followed in order to make sure that you and your classmates have the best possible experience when attending a group fitness class.  Sure, when I write this I may sound like a disgruntled instructor who gets offended when people show up late and leave early… but this post... Read more »

Get In Shape!

I just got back from Florida, where the sun was shining and it was too hot to wear anything other than shorts and tank tops… you know that weather will be here soon, right!?  I’m sure many people are feverishly trying to get in shape for the summer weather here in Chitown, so here is... Read more »